Want to learn how to get two hours of sleep in 20 minutes? So Money guest Latham Thomas is a superwoman. She’s been named one of Oprah Winfrey’s SuperSoul 100 alongside super-humans like Ava DuVernay, Doctor Brené Brown, Deepak Chopra, and others.

Latham Thomas is a wellness guru and founder of Mama Glow, a lifestyle brand that offers inspiration, education, and holistic services for moms and moms-to-be. She encourages them to mother themselves first. I’m all for that. She’s also an author and launched a new book earlier this fall called, “Own Your Glow – A Soulful Guide to Luminous Living and Crowning the Queen Within.”

If you’d like to learn more about Latham visit her website mamaglow.com or follow her on Twitter @GlowMaven.